Structure of the book:

• 1. Mediterranean diet
• 2. This book was created with intention to promote conviviality at the table
• 3. Easily available ingredients, quick dishes and little cooking
• 4. Why choose local and seasonal products
• 5. How I cook along with you
• 6. How I combine a menu for you
• 7. Dishes of fashions and consumerism
• 8. Vegetarian and vegan choices over time: "Food and Rebirthing"
• 9. Basic recipes
• 10. The appetizers
• 11. The first: pasta, risotto, soups, creams and velvety
• 12. The second dishes
• 13. The contours
• 14. Desserts
• 15. Fashions and consumerism dishes
• 16. Acknowledgments
• 17. Alphabetical index of the recipes